Maternity - Knowing The Best For You
Maternity - Knowing The Best For You
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful phase for a woman. It brings excellent delight, sense of satisfaction; however it also brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working females needs little more attention towards dealing with everyday modifications and coping with the new You.
Working women need to adjust to the new physical and emotional modifications during Pregnancy; and simultaneously draw out their best at the professional front. It's a beautiful journey that you must take pleasure in and cherish, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and conference people expertly and socially will lower your stress levels.
2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.
Strolling is usually advised at all phases. Your Gynecologist may also advise on certain Pelvic exercises to improve possibilities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Maternity Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you should think of eating TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count should be in the range of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.
Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To preserve optimal fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water etc, as recommended by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your space well aerated for fresh air blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page